Potassium - is involved in many vital processes of the body, including the regulation of water and acid balance and the regulation of pressure.Ĭalcium - is the basis of bones and teeth, acts as a regulator of the nervous system.Īll these substances can enter the body when drinking regular Black Tea or Black Tea Blends. Phosphorus - necessary for saturating teeth and bones with essential minerals. Magnesium - takes part in the synthesis of proteins and nucleic acids, as well as in energy metabolism. Iron - is part of the blood and tissues of the body, is involved in the transport of oxygen. Vitamin C - promotes the absorption of iron and improves the functioning of the immune system. Vitamin B2 - has a positive effect on the functioning of the heart and liver, improves skin condition, adapts visual perception in twilight and darkness. They have antimicrobial properties and strengthen the walls of blood vessels. When preparing a hot black tea, a significant part of the substances dissolves in water and enters the infusion, enriching it with useful properties.Ĭaffeine - has a stimulating invigorating effect on the body of a healthy person.Ĭatechin and epicatechin - give the black tea a bitterness taste. The degree of fermentation of black tea usually ranges from 70-85%. As a result, its structure and composition change some natural components are destroyed, but other useful substances appear. For this purpose, tea leaves and buds are kept at elevated temperatures for a certain time, which leads to the oxidation of plant materials. Once harvested, the plant material undergoes a lengthy fermentation process.
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